Many underestimate the true potency of sunlight, a force that extends beyond mere illumination
From fostering restful sleep to uplifting your mood, the morning sun plays a pivotal role in maintaining overall health and well-being.
Sunlight & Health
Functioning as a vital source of vitamin D, the sun proves instrumental in fortifying the body against ailments such as rickets and tuberculosis.
Sunlight is beneficial
According to Steve Jones from the University College London, the medical advice is clear: “When the sun graces us, venture outdoors and revel in its benefits.”
Sunlight’s benefits
However, a crucial caveat surfaces – a reminder that sun enjoyment should be tempered with moderation. Consensus among experts underscores the perils of overexposure, emphasizing the link between sunburn and an elevated risk of developing skin cancers.
Morning sunlight
In navigating the delicate balance, it becomes evident that harnessing sunlight’s benefits requires a judicious approach, acknowledging both its healing potential and the imperative to safeguard against excessive exposure.
Key facts: Why morning light is so crucial to your health
1. Your circadian rhythm is set every day by the rising of the sun
2. It’s an internal timer set to a 24-hour rhythm and is present in all life
3. If your circadian clock is disrupted it can increase depression and chances of getting metabolic disorders
4. Being outside and exposing yourself to light strengthens your circadian clock
5. A good dose of bright sunshine has a huge impact on elevating mood and general feelings of wellbeing
