Unlocking the Health Benefits of Sunlight: A Balanced Approach

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Many underestimate the true potency of sunlight, a force that extends beyond mere illumination

From fostering restful sleep to uplifting your mood, the morning sun plays a pivotal role in maintaining overall health and well-being.

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Sunlight & Health

Functioning as a vital source of vitamin D, the sun proves instrumental in fortifying the body against ailments such as rickets and tuberculosis.

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Sunlight is beneficial

According to Steve Jones from the University College London, the medical advice is clear: “When the sun graces us, venture outdoors and revel in its benefits.”

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Sunlight’s benefits

However, a crucial caveat surfaces – a reminder that sun enjoyment should be tempered with moderation. Consensus among experts underscores the perils of overexposure, emphasizing the link between sunburn and an elevated risk of developing skin cancers.

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Morning sunlight

In navigating the delicate balance, it becomes evident that harnessing sunlight’s benefits requires a judicious approach, acknowledging both its healing potential and the imperative to safeguard against excessive exposure.

Key facts: Why morning light is so crucial to your health

1. Your circadian rhythm is set every day by the rising of the sun
2. ⁠It’s an internal timer set to a 24-hour rhythm and is present in all life
3. ⁠If your circadian clock is disrupted it can increase depression and chances of getting metabolic disorders
4. ⁠Being outside and exposing yourself to light strengthens your circadian clock
5. ⁠A good dose of bright sunshine has a huge impact on elevating mood and general feelings of wellbeing

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