Mental Health must be considered very important by all. In our growing environment where occurrences toss shock and horror on individuals, the most powerful tool being the human brain can have its cognitive structures out of place and logical thinking may be imbalanced.
One may have to pay attention to certain signs as they may be a good call to see a doctor to cure any mental disease that will jeopardize one’s mental health.
- Feelings of hopelessness or worthlessness, depression, poor self-esteem or extreme guilt.
- Anger, rage overreacting to criticism and the crave for revenge
- Irritable, agitation, restlessness, or anxious movements of behaviors.
- Persistent physical symptoms such as headaches, digestive problems or chronic pain that do not respond to medical treatment.
- Overwhelmed
You might feel like you have too many things to do or too many issues to cope with. You might feel like you can’t rest or even breathe. Stress and being overwhelmed can cause serious physical health problems.
- Fatigue
This physical symptom often results from or accompanies mental health issues. It can indicate depression. Fatigue can cause you to sleep more than usual or have trouble getting out of bed in the morning.
- Anxious or intrusive thoughts
It’s normal to be perturbed about things from time to time, but when worry takes up a significant part of your day or causes physical symptoms, therapy can help you deal with it.
Take these signs and symptoms seriously and visit a doctor should you or a loved one demonstrate these symptoms and enjoy a healthy lifestyle.
